Reset Retreat

Reset in Rural Punjab Step away from the pace of city life and make space to rest, reconnect and find a daily practice that feels right for you.   Spend a week based in a Punjabi village, sharing organic meals and experiencing local life and culture. Choose from yoga, meditation, massage, reflective workshops and time to simply unwind. Return home with a personal practice you can carry into everyday life.

Step away from the pace of everyday life and spend a week immersed in the warmth of rural Punjab. At Rooh Retreat, you’ll have space to rest, enjoy nourishing meals and explore experiences that help you reconnect with yourself. Choose the treatments and workshops that feel right for you, with time to relax between sessions.

Unwind with traditional and restorative treatments, offered by trained practitioners:

• Ayurvedic oil massage — a soothing full-body treatment using warm oil.
• Indian head massage (Champi) — gentle attention for the scalp, head, neck and shoulders.
• Herbal poultice massage — a warm, comforting treatment using herbal bundles.
• Foot ritual — a warm foot soak followed by foot massage or reflexology.
• Acupressure session — gentle pressure-point techniques for relaxation.
• Warm-oil scalp treatment — a calming scalp massage using a suitable oil.
• Shirodhara — a specialist Ayurvedic treatment, available with a suitably trained practitioner.
• Relaxing facial massage — a gentle face and scalp treatment using skin-friendly products.

Try something new, learn from local hosts and find practices you can take home:

• Punjabi Herbal Kitchen — explore local herbs and spices and prepare simple herbal teas or kitchen blends.
• Create Your Own Massage Oil — blend a personal oil with guidance on ingredients and safe use.
• Yoga and Breathwork — enjoy gentle movement and breathing practices for all experience levels.
• Sound, Rhythm and Music — listen, move or make music in a welcoming group session.
• Creative Art and Journalling — use colour, drawing and writing to reflect on your experience.
• Punjabi Cooking — prepare a seasonal meal and discover local ingredients and food traditions.
• Phulkari and Textile Arts — explore Punjabi embroidery or another craft with a local maker.
• Build Your Daily Practice — bring together movement, meditation, journalling or quiet time into a routine that suits you.
• Village and Nature Walks — explore the local landscape and experience the rhythms of village life.

Experiences may vary by retreat dates and practitioner availability. Check allergies and sensitivities before treatments involving oils or herbal products.