Punjab like no one else...
Transport will be provided using comfortable air-conditioned coaches or vehicles for excursions, allowing guests to enjoy a community experience in Punjab. They will explore local villages, historical locations, and important heritage sites, including visits around Jalandhar and Ludhiana this unique trip is thoughtfully designed by Indians.
Day 1–2: Village Immersion
During the first two days, guests will primarily stay in Jalandhar, Punjab, hosted by FYC, the charity we are supporting. Here, they will:
- Settle into the environment
- Meet the India team
- Receive a full tour of the facilities
- Learn about the charity’s mission and impact
- Participate in workshops
- Experience village community life, enhanced by organic meals at the retreat
- Enjoy yoga and meditation sessions, alongside wellbeing activities and relaxation time.
Gurdwara visits
Day 1–4: Punjab
1. Gurdwara Panjvi Patshahi – Bilga
History: Blessed by Guru Arjan Dev Ji, this gurdwara holds a remarkable collection of Sikh artifacts, including manuscripts, coins, pottery, and preserved historical items from the Guru period. It is a peaceful village sanctuary that offers grounding, stillness, and a deep connection to heritage.
2. Gurdwara Sri Guru Arjan Dev Ji – Mau Sahib
History: Mau Sahib is closely linked to Guru Arjan Dev Ji, the Fifth Guru. Known for its serene rural setting, it reflects devotion, humility, and spiritual resilience. Sangat often visits for quiet reflection and heartfelt ardas.
3. Gurdwara Talhan Sahib
History: Talhan Sahib is known for seva, community strength, and collective faith. The gurdwara complex is large and vibrant, symbolising unity and the spirit of service. It is a powerful reminder of the Sikh tradition of supporting one another.
4. Gurdwara Manji Sahib – Alamgir
History: Guru Gobind Singh Ji stayed here during his travels. Alamgir represents fearlessness and service, marking the moment when the Guru inspired bravery, compassion, and unwavering commitment to humanity. A key spiritual landmark near Ludhiana.
Day 5: Anandpur Sahib (1 Night Stay)
5. Takht Sri Kesgarh Sahib – Anandpur Sahib
History: The birthplace of the Khalsa, founded by Guru Gobind Singh Ji in 1699. This sacred Takht is central to Sikh identity, sovereignty, and spiritual awakening. Evening kirtan and sunrise darshan offer a deeply moving experience. Stay: 1 night in Anandpur Sahib.
Day 6–7: Amritsar (2 Nights)
6. Gurdwara Sri Harmandir Sahib (Golden Temple)
History: Linked to Guru Arjan Dev Ji, the Fifth Guru, Harmandir Sahib is a global symbol of equality, compassion, and divine presence. The sarovar, langar, and continuous kirtan create a powerful atmosphere of peace and devotion. Stay: 2 nights in Amritsar for night darshan, morning Asa Di Vaar, Akal Takht visit, and optional Wagah Border.
Start your day with Japji Sahib path
Week One: Soul Workshops & Daily Practices
A gentle blend of spiritual routine, village stillness, and evening growth sessions.
Morning Practice: Jaap Sahib (Optional)
Begin your day with the powerful rhythm of Jaap Sahib, a practice that strengthens courage, clarity, and inner grounding. Guests may join the morning recitation in the village gurdwara or choose a quiet personal reflection instead. This is a soft, optional start offered daily.
Evening Practice: Gong Bath (Optional)
As the sun sets, guests can unwind with a healing gong bath, designed to release emotional tension, calm the nervous system, and support deep rest. This session is available most evenings and can be joined freely.
Evening Workshops (Choose Any 3 During the Week)
Guests select the workshops that resonate most with their personal journey. Each workshop is trauma‑informed, strengths based, and rooted in cultural wisdom.
1. Emotional Intelligence & Self‑Awareness
A gentle exploration of emotional patterns, triggers, and strengths. Learn practical tools to understand your inner world and respond with clarity rather than overwhelm.
2. Ancestral Healing & Cultural Identity
Reconnect with heritage, lineage, and the stories that shaped you. This workshop blends Punjabi cultural wisdom with reflective practices to support grounding and belonging.
3. Mind–Body Reset & Nervous System Regulation
Learn simple, effective techniques to calm the body, reduce stress, and build emotional resilience. Ideal for guests seeking balance and inner stability.
4. Values, Purpose & Life Direction
A reflective session to help you identify your core values, clarify your direction, and reconnect with what truly matters. Perfect for guests navigating transitions or seeking alignment.
5. Community Sharing Circle
A safe, guided space to share experiences, insights, and personal reflections. This circle builds connection, trust, and collective healing within the group.
How Week One Flows
Guests enjoy a flexible rhythm:
- Morning: Optional Jaap Sahib
- Daytime: Village immersion, organic meals, rest, nature, seva
- Evening: Optional gong bath
- Night: Choose one of the workshops (3 evenings total)
This structure allows guests to personalise their retreat — choosing depth, rest, or exploration as needed.
Sacred Journy
Itinerary Punjab • Sikh Heritage • Himalayan Retreat
Experience the heart of Punjab on a culturally rich journey that promotes emotional intelligence and personal renewal. This 8-day Punjab cultural retreat is designed to help you slow down, step away from everyday life, and reconnect with yourself while embracing the true spirit of the region.
Days 1–5: Village Retreat Experience
Living Punjab Beyond Tourism
Upon arrival in Delhi, travel together to our tranquil village base in Punjab. Spend 5 nights in this peaceful location, giving you the time and space to reflect and engage in emotional intelligence training through meaningful experiences. Learn about award-winning initiatives in sports development through education, meet dedicated staff, and see how they support young people and families, striving to build a brighter future for generations.
Engage in a variety of optional well-being activities designed to nurture your inner balance and personal growth, including meditation, evening meditation sessions, journaling, mindfulness practices, gong baths, astrology chart readings, Ayurvedic massage, personal reflection, cooking workshops, dance and music sessions, sports activities, and culturally rich experiences. Visit historic Gurdwaras to uncover stories, sacrifices, and teachings of the 10 Sikh Gurus, delving deeply into Sikh values such as compassion, equality, courage, and seva.
Days 5–7: Anandpur Sahib & Amritsar
Walking Through Sikh History
Travel to Anandpur Sahib, the birthplace of the Khalsa, and a site of deep spiritual and historical significance. Here, you’ll experience the spiritual energy of Sri Harmandir Sahib (Golden Temple) with morning prayers, participate in seva (selfless service), and enjoy langar (community kitchen). Explore the history of Amritsar at the Jallianwala Bagh and witness the powerful Wagah Border Ceremony, marking the daily closing ceremony between India and Pakistan.
Day 7-8: Journey Back to Delhi
Final morning in Punjab. Begin the journey back towards Delhi, enriched by your spiritual heritage journey.
For those continuing, embark on the extended 16-day Soul Transformational in India experience.